Meditation & Mindfulness – is a class that concentrates on three primary practices: pranayama (breath practice), some kind of mindfulness or contemplative practice and a silent group meditation. Some weeks, a book review/discussion is included. Tuesdays @ 10:00am, Zoom
Please have the following props handy for ALL classes: Yoga Mat, 2 Blankets, Yoga Strap or Bathrobe Belt, Hand Towel, Chair
Optional: 2 Blocks, Bolsters, Eye Pillow
Cost - $10/per class (payable to Jodi)
Please email Jodi to register or for additional details, or scan the QR code above.